Motus Lock 4
A lakeside haven, and one of the more popular trails in the Nashville area, Lock 4 Park consists of 9 miles of well-maintained single track trails. Though there is not a significant elevation change, the trails use natural features and the provided terrain to create a challenging off road experience.
800 Meter Open Water Swim
12.5 Mile Mountain Bike
4.2 Mile Trail Run
The race begins with a one lap swim in the Cumberland River before heading to transition. Despite little elevation change, bikers will have to face many quick turns and jumps while winding through the trails. The faster you push on, the more challenging this course becomes. The run course hits the opposite side of the park and is relatively fast and flat.